Head personal trainer
I have lived breathed and worked in the industry for over 25 years! thats not to say I am not still learning ,growing or evolving. I don’t profess to be an expert in anything either! My longevity within fitness has helped me gain experience from working with a wide variety of clients. this is how I have learnt- from my clients! Coupled with the fact I genuinely love what i do!
I work with clients on a one to one basis, small group training, special populations such as pre/postnatal fitness and the older adult and I also teach a wide variety of fitness classes
My belief is that the role of a personal trainer is to act as a coach and help to guide you towards your goal wahatever they may be.