McGuffies Method

McGuffies Method

McGuffies Method – Functional fitness and HITT training! Harriet will take you through a variety of combinations and movement patterns involving kettlebells , Dumbbells, slam balls and bodyweight exercises. Your body was designed to be functional we will use hybrid exercises within the class using Mcguffies methods. Suitable for ALL levels.

Thu 3rd Feb

Lift Bootcamp

Harriet

06:00 am - 07:00 am

Booking Unavailable

Strength Series

Harriet

07:00 am - 08:00 am

Booking Unavailable

S.W.E.A.T

Harriet

09:30 am - 10:30 am

Booking Unavailable

Kettlebell

06:00 pm - 07:00 pm

Booking Unavailable

Fri 4th Feb

Supersets

Harriet

06:00 am - 07:00 am

Booking Unavailable

HYROX

07:00 am - 08:00 am

Booking Unavailable

McGuffies Method

Harriet

09:30 am - 10:30 am

Booking Unavailable

WERK

Harriet

05:45 pm - 06:30 pm

Booking Unavailable

Sat 5th Feb

Lift Bootcamp

Harriet

06:30 am - 07:30 am

Booking Unavailable

Gymnastic Workshop

07:30 am - 08:30 am

Booking Unavailable

Lift Bootcamp

Harriet

08:30 am - 09:30 am

Booking Unavailable

Sun 6th Feb

Rig Out

Harriet

09:30 am - 10:30 am

Booking Unavailable

Mon 7th Feb

S.W.E.A.T

Harriet

06:00 am - 07:00 am

Booking Unavailable

Strength Series Glute Focus

Harriet

07:00 am - 08:00 am

Booking Unavailable

Monday Mash up

09:00 am - 10:00 am

Booking Unavailable

HYROX

Harriet

09:30 am - 10:40 am

Booking Unavailable

McGuffies Method

Harriet

06:00 pm - 07:00 pm

Booking Unavailable

Olympic Lifting

07:00 pm - 08:00 pm

Booking Unavailable

Tue 8th Feb

Strength Series

Harriet

06:00 am - 07:00 am

Booking Unavailable

Double Trouble!! HITT & Kettlebells combined.

07:00 am - 08:00 am

Booking Unavailable

Box/Pads

Harriet

09:30 am - 10:30 am

Booking Unavailable

Strength Series

Harriet

06:00 pm - 07:00 pm

Booking Unavailable

Wed 9th Feb

HITT

Harriet

06:00 am - 06:45 am

Booking Unavailable

Lift Bootcamp

Harriet

07:00 am - 08:00 am

Booking Unavailable

Strength Series

Harriet

09:30 am - 10:30 am

Booking Unavailable

HYROX

06:00 pm - 07:00 pm

Booking Unavailable

Olympic Lifting

07:00 pm - 08:00 pm

Booking Unavailable

Faq's

Are all trainers qualified?

All Classes are undertaken by qualified, highly experienced coaches. Harriet mainly.

I feel nervous about training at the gym

If you’re nervous, feel unfit, inexperienced, pregnant, coming back from illness please come in and speak to Harriet beforehand. She will adapt and tailor each workout for you.

How do I sign up to book a class online?

1. Go to the website and click on the button “Register”.
2. Enter your personal details. All fields are required.
3. Create a username and password. Make sure they are easy enough to remember.
4. An automated email will be sent to your email address with a link to confirm your account. You should click this link. The automated email sometimes goes to your SPAM or JUNK folder so please check there if you can’t see it.
5. You can then sign in <a href=”/my-account/”>here</a> with your username and the password you created in step 3.

How do I cancel a class?

1. Sign in
2. Click on “My account” (top right corner)
3. Click on “Bookings”
4. Find the class you want to cancel and click “Cancel”. You will receive a confirmation email and the space will be available to another member.

Why do class passes have an expiry

Class passes have an expiry date so that you will be motivated to book into classes. Once a class pass has expired it will no longer appear in your account.

How long before a class can I cancel?

Classes canceled less than 6 hours before running time or a no show to a class will cost you your class pass.

What if a class is full?

If a class is full you can join the waiting list – if someone cancels an email is sent to all the waiting list and it is first come who will be booked on.

From £6.42 per class

Get started today

Sign up for an account to get started. To book a class online you must first purchase a class pass